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17min chapter
Ep 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle Building
Wits & Weights | Smart Science to Build Muscle and Lose Fat
Aggressive Dieting for Rapid Fat Loss
This chapter dives into an experiment on rapid fat loss through a 14-day protocol, focusing on high protein content and satiating foods for effective results. The discussion highlights the importance of preserving muscle mass during aggressive dieting and compares adherence levels between bodybuilders and the general population. It also delves into extreme fat loss plans, emphasizing the need for resistance training stimulus and the exclusion of such training in specific low-intensity physical activity-based approaches.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode