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The Secret To A Good Nights Sleep with Stephanie Romiszewski
The Diary Of A CEO with Steven Bartlett
Common Misconceptions about Optimal Sleep Duration
One common misconception is the belief that getting exactly seven or eight hours of sleep every single night is necessary for optimal health. However, the expert emphasizes that perfection is not necessary and that consistency and regulation are more important. They suggest thinking about sleep duration over a month rather than fixating on a specific nightly duration, highlighting that variations in sleep duration from night to night can still lead to overall well-being.
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