Nutrition: Striking a Balance Between Food Environment and Diet Culture

Living in the Western world, we have a food environment that preys upon our evolutionary mismatch./nHighly processed foods are associated with poor metabolic health and increased body fatness./nDiet culture often leads people down rabbit holes of unwellness and can result in deadly diseases like anorexia./nFocusing too much on nutrition or buying into diet culture is not healthy either./nIt's important to find a balance between nutrition and not overly focusing on it.