Emotional Reaction and Taking a Step Back

1min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

In heated moments, when emotions are high, it becomes challenging to think logically and make reasonable arguments or statements. Reactivity replaces proactive thinking and reasoning. Stepping away to cool off allows for introspection on true feelings. Sensitive individuals, especially empaths, tend to absorb and feel others' intense emotions strongly, leading to emotional pain and the need for self-protection. It is advisable to remove oneself from such situations, take time to simmer down before communicating in a manner that feels comfortable and genuine.

As the holiday season approaches so does the expectation to start seeing family, including difficult family members who you would rather avoid. In today's episode we are joined by Alexis Fernandez, the host of the show Do You F***ing Mind, to gain a better understanding of how we can navigate those who we may be related to by blood but have a hard time being around, including:

Narcissistic parents and in laws
Jealous family members
Family members with political differences
Depressed parents
Compulsive liars and gossips
Critical and judgemental family members
The argument starters and energy vampires

We also provide tips for setting boundaries and actually sticking with them, the courage to stand up for yourself, how to have difficult conversations, knowing when enough is enough and how to walk away, alongside much more. As the holiday season approaches, we are sending you love and strength.

Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod .

Follow @dyfmpodcast on IG

Follow @alexispredez on IG

Follow The Psychology of your 20s: https://www.instagram.com/thatpsychologypodcast/

See omnystudio.com/listener for privacy information.