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5 Free (or nearly free) Life-Changing Health Hacks | EP 317

The Dr. Gundry Podcast

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Extend the Fast to Boost Health

Prolonging the fasting period after your last meal significantly enhances metabolic flexibility, mitochondrial function, and overall health span. Sleep duration contributes to this fasting period, allowing for a more effective fasting routine. Delaying breakfast until later in the morning can further amplify these health benefits, with each additional hour of fasting contributing positively to metabolic health.

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