Balancing Smartphone Usage with Mindfulness and Moderation

The speaker reflects on the significant impact of Apple and the iPhone on pushing the human race forward. Personal smartphone usage began with a hand-me-down iPhone and evolved into a crucial part of daily life. Despite heavy phone use, the speaker emphasizes mindfulness and occasionally opts for reading a book instead. Acknowledging excessive smartphone usage, especially in young people, the speaker highlights the introduction of screen time features as a step towards addressing this issue.

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