Procrastination leads to more suffering as we try to avoid tasks, but once we start doing them, we often realize that it wasn't as bad as we thought. By recognizing this pattern, we can save ourselves from unnecessary suffering by addressing tasks in a timely manner. The concept of self-reflection and transformation of life stories through the method of Nikon is also discussed.
Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the practice of Zen Buddhism into daily life. This pivotal moment occurred when he had the opportunity to work with Tiknat Han, a Zen teacher, in the 1980s. Han emphasized the importance of integrating mindfulness and intentional action into everyday tasks, beyond the traditional contemplative practices. Krech discusses how intentional living and mindful action can significantly impact mental wellness, resonating with individuals seeking practical strategies for mental health improvement.
In this episode, you will be able to:
- Learn practical strategies for maintaining good mental health to thrive in everyday life
- Recognize the importance of acknowledging the “bad wolf within” to unlock personal growth and well-being
- Take action to effectively manage depression and anxiety
- Explore Japanese approaches to psychology, including Morita Therapy, Kaizen, and Naikan, for new perspectives on mental well-being
- Discover the powerful tool for maintaining good mental health that can transform your daily life
To learn more, click here!
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