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#380 - Finding What You Need When You’re Feeling Overwhelmed
The Lazy Genius Podcast
Frustrations Shrink When Focused
Using extreme language like 'always' and 'never' amplifies frustrations, making them feel insurmountable. Acknowledging that persistent frustrations might simply require targeted problem-solving is essential. Instead of seeking distraction or temporary relief, focus on identifying and addressing the specific issues contributing to frustration. Breaking down problems into smaller, manageable aspects significantly increases the likelihood of finding solutions.
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