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The Lazy Genius Podcast
#380 - Finding What You Need When You’re Feeling Overwhelmed
Aug 26, 2024
Feeling overwhelmed? Dive into some practical strategies to regain your balance. Explore the unique challenges of motherhood and back-to-school chaos while discovering different types of exhaustion. Learn the 'seven P's' to help you manage stress and adjust expectations. Personal styling tips can also ease overwhelm, along with important insights on teen safety in the digital age. Embrace moments of pause and self-kindness to bring clarity amid the chaos.
24:20
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Quick takeaways
- Understanding the source of overwhelm is essential for implementing effective strategies to manage and alleviate the feeling.
- The podcast presents seven actionable 'P' strategies to help individuals navigate overwhelm by focusing on practical solutions.
Deep dives
Understanding Different Sources of Overwhelm
Overwhelm can stem from various situations and emotions, making it crucial to identify its source before addressing it. Feelings of being overwhelmed can arise from daily routines, external pressures, or emotional turmoil. This may include specific triggers, such as navigating the start of school, managing family logistics, or coping with grief and unexpected challenges. Awareness of the specific type of overwhelm experienced allows for effective strategies to be implemented to manage it.
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