#284: Dr Andrew Steele - Longevity Expert On Bryan Johnson, Chris Hemsworth, Blue Zones & More
Freedom Pact
The Evidence for Vitamin Supplements
Science faces challenges in waiting for complete evidence before optimizing longevity. Researchers conduct systematic reviews to synthesize data from various trials and provide the best possible answer. Vitamin supplements, for instance, lack significant lifespan impact unless to address a specific deficiency. While systematic reviews offer substantial data, some topics lack this comprehensive analysis, resorting to randomized trials as the next best evidence source.
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