2min snip

The Stronger By Science Podcast cover image

Which Micronutrients Are Worth Monitoring?

The Stronger By Science Podcast

NOTE

Deficiencies versus insufficiencies

Terminology matters when discussing nutrient intake. People often use the term 'deficiency' when you consume less than recommended, but 'insufficient' or 'inadequate' intake is a more accurate description. Insufficient intake may lead to a slightly higher risk of health issues like osteoporosis, while deficiencies have more severe consequences like heart failure. Micronutrient deficiencies are rare in developed countries.

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