Sabbath, Plant-Based Diet, and Social Connections for Longevity

Adventists in Loma Linda have a longer life expectancy due to their adherence to a Sabbath day of rest, which includes stress reduction, focus on spirituality, potluck lunches, and nature walks. Their plant-based diet, based on Bible guidelines, consists of fruits, seeds, nuts, grains, and green vegetables. Additionally, Adventists tend to socialize with each other, promoting healthier habits and longevity through positive social connections.

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