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10% Happier with Dan Harris cover image

The Science Of Overcoming Perfectionism | Thomas Curran

10% Happier with Dan Harris

NOTE

Embracing Imperfection: Finding Joy in Accepting Setbacks

Perfectionism exists on a spectrum where most individuals fall in the middle, having concerns about displaying imperfection and managing impressions. At one extreme, some individuals are very low on the perfectionism spectrum, able to take setbacks in stride and radiate serenity. Gender does not seem to play a significant role in levels of perfectionism based on research involving a large dataset of young people over 30 years.

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