How to optimise your groin rehabilitation with Dr Stacey Hardin
Physio Network
Proper Exercise Selection in Rehabilitation
In rehabilitation, it is crucial for individuals to take control of their management and have buy-in for the process, even though it is challenging. Proper exercise selection plays a significant role in the rehab process as research indicates that targeting specific muscles with appropriate dosing of exercises, reps, sets, and weight can lead to desired outcomes. By identifying areas for improvement through evaluation, tailored interventions can be implemented to recruit the necessary muscle groups effectively.
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