1min snip

Movement Optimism cover image

Dr Jordan Feigenbaum of Barbell Medicine talks orthopaedic cost, getting healthy and specificity of training

Movement Optimism

NOTE

Specificity in Training for Better Transference

Training for specific tasks can lead to better transference and carryover. Making decisions on exercise selection, loading, rep schemes, and proximity to failure should be based on a set of principles, while being open to adjusting based on real-time feedback. Engaging in respectful debates can enhance learning and understanding different perspectives.

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