Specificity in Training for Better Transference

Dr Feigenbaum is a medical doctor, strength and conditioning coach, strong dude, wicked golfer and motocross expert.  He co-runs Barbell Medicine catering to both health care professionals and clients.

We talk: technique and injury risk (duh)

the ideas behind the "orthopaedic cost" of lifting

the role of excess body weight on health and Osteoarthritis

the need for specificity of training

when we can forego specificity and be very general in our training

and the importance of healthy debate and clinical reasoning

This is another episode where we will definitely have a Part Two!