In this episode of The Human Upgrade, Dr. Christy Sutton delves into the intricate relationship between iron, zinc, copper, and other essential minerals that play a crucial role in longevity and overall health. Drawing from her book, The Iron Curse, Dr. Sutton shares insights into how mineral imbalances can lead to conditions like iron overload, anemia, and other health issues, and how these imbalances affect the body’s ability to function optimally.
You'll learn about the significance of monitoring and managing your mineral levels, the impact of iron on cognitive function and aging, and the genetic factors that influence mineral absorption. Dr. Sutton also discusses the importance of personalized nutrition and supplementation in maintaining optimal health and preventing disease.
Dr. Sutton provides practical advice on how to recognize symptoms of mineral imbalances, the importance of regular lab testing, and the role of diet and lifestyle in managing these conditions. This episode is a must-listen for anyone interested in taking control of their health and longevity by understanding the foundational role of minerals in the body.
Timestamps:
- 00:00:01 — Opening
- 00:02:44 — Introduction to Dr. Christy Sutton
- 00:05:50 — Iron Levels and Longevity
- 00:13:09 — Recognizing the Symptoms of High Iron
- 00:19:29 — Iron Levels in Children and the Risk of Misdiagnosis
- 00:32:35 — Managing High Iron through Diet and Supplementation
- 00:42:43 — Key Labs to Monitor for Iron and Mineral Levels
- 00:50:16 — The Role of Copper in Iron Absorption
- 01:06:42 — Closing Remarks
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