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How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
10% Happier with Dan Harris
Recognizing Bias Begins the Healing Journey
Awareness of internalized anti-fat bias plays a crucial role in transforming one's attitudes towards the body and food. The process starts with noticing self-critical thoughts and recognizing that these feelings often stem from systemic bias encountered in social environments. Understanding that the discomfort in such situations arises not from personal failure but from societal expectations is vital. This awareness can lead to a conscious decision to reject dieting culture and critically examine one's behavior around food, often revealing that true liberation means more than just abandoning specific diet plans. Recognizing and addressing these biases allows for a healthier relationship with oneself.
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