AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Huberman Lab
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Include Dark Leafy Greens and Cruciferous Vegetables for Adaptogens
Including two to four servings of dark leafy greens and cruciferous vegetables per day can provide adaptogenic benefits. Avoid excessive heating of these vegetables to prevent nutrient loss. Cooking them lightly is recommended to retain their adaptogenic properties. The colored fluid leaching out from the vegetables during cooking contains adaptogenic molecules, making it beneficial to consume as well.
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