Choosing Resolutions Mindfully

The fresh start effect can be a moment of heightened motivation to make positive changes that truly impact happiness. The issue with New Year's resolutions lies in picking the wrong changes and approaching them with a critical mindset. Instead of using a drill instructor approach, it is more effective to take baby steps, show self-compassion, and focus on gradual improvement. Understanding mind hitches, or biases that lead us astray, can be beneficial in making mindful choices for personal growth.

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