The benefits of solitude, with Thuy-vy Nguyen, PhD, and Netta Weinstein, PhD
Speaking of Psychology
00:00
Exploring the Effects of Solitude and Isolation on Health and Well-being
Solitude, especially in the context of solitary confinement, involves a complex interplay of factors beyond just being alone, such as power dynamics with guards, deprivation of basic comforts, and lack of engagement. Research shows that prolonged periods of isolation can lead to a decrease in energy levels and a heightened craving for social interaction. While short periods of solitude can induce calmness and relaxation, prolonged isolation can disrupt the body's energy balance and have negative implications on overall well-being.
Transcript
Play full episode
