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Dr Jordan Feigenbaum of Barbell Medicine talks orthopaedic cost, getting healthy and specificity of training
Movement Optimism
Building a solid athletic base before hyper-specializing in powerlifting
It is crucial to develop a strong athletic foundation before hyper-specializing in activities like powerlifting to ensure better long-term outcomes. Focusing solely on strength training, such as squat, bench, deadlift, can be enticing, but it is essential to address any gaps that may arise from not having a broad athletic base initially. Neglecting this foundation may lead to orthopedic costs in the future, emphasizing the importance of a well-rounded approach to training.
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