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254 - Raised by Toxic Parents? How to Break the Cycle and Reparent Yourself with Cari Fund
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Embrace Gratitude and Mindfulness
By taking time for herself in the morning, focusing on gratitude by writing five things she is thankful for daily, and practicing mindfulness or meditation, the speaker has been able to slow down, breathe better, and improve her overall wellbeing. These practices have helped her calm her nervous system, reduce stress, and make space for self-care activities, such as allowing friends to help with carpooling, demonstrating the importance of embracing gratitude and mindfulness in daily routines.
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