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Steph Smith: “This opportunity is totally overlooked”
My First Million
Strengthen to Sit Straight
Improving posture relies on strengthening the abdominal and back muscles. Engaging in specific exercises, as highlighted in Brian Johnson's video, can contribute to better posture when practiced daily. Additionally, methods such as Tim Ferriss' ego skew technique may further enhance posture but often require professional guidance. Awareness of the dangers of prolonged sitting is crucial, as discussed in Roger Frampton's TED talk, which emphasizes the detrimental effects it can have on one's health.
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