Visceral Fat and Health Risks

Losing body weight through fasting results in a disproportionate reduction in visceral fat compared to overall fat loss, with as much as 40% or 50% being visceral fat. Visceral fat poses significant health risks, as it is linked to increased risks of heart disease, cancer, diabetes, and infectious diseases like COVID-19. Viewing obesity as a health threat rather than just an aesthetic concern is crucial, as excess visceral fat can act like a tumor, producing inflammatory products and posing serious health risks.