AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Q: "What Did the Pandemic Teach Us About Happiness?"
The Happiness Lab with Dr. Laurie Santos
Acknowledge and Process Emotions
1min Snip
00:00
Summary
Transcript
Episode notes
During times of tragedy and challenges like racial violence, climate change, and war, it's important to avoid suppressing emotions by pretending everything is okay. Giving oneself space to process emotions, like missing a community or feeling overwhelmed, is essential. Engaging in activities like going for walks and allowing oneself to express emotions, even if it feels indulgent, can help release built-up emotions. This advice is crucial not only for individuals but also for professionals in fields like healthcare to effectively manage negative emotions during difficult times.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode