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2382: The 5 Biggest Challenges With Cutting & Bulking
Mind Pump: Raw Fitness Truth
Strategic Timing of Intensity Increase
Increasing workout intensity when already in a low-calorie state can lead to muscle loss, slowed metabolism, and a less desirable physique. It is crucial to adjust volume during a calorie surplus, providing extra resources for recovery and adaptation. Timing the increase in intensity appropriately during bulking phases when calories are higher is key for optimal results.
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