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Stop Wasting Your Life: A Guide To Unlocking Your Full Potential I Entrepreneur Jodie Cook

Deep Dive with Ali Abdaal

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Profession, Obsession, Decompression: The Ideal Schedule Structure

The ideal schedule structure consists of three main components: profession, obsession, and decompression. Profession refers to the main work that generates income and requires the individual's unique skills. Obsession involves a focused pursuit outside of profession that one aims to excel at, such as a serious hobby or skill development. Decompression is the time for completely switching off, often involving activities like traveling and socializing. The framework emphasizes the importance of intentional focus on one area at a time, avoiding multitasking. By intentionally committing to either working or decompressing, individuals can avoid half-hearted efforts and guilt, and ultimately become world-class in multiple areas.

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