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Sexual Mastery with the World’s Top Experts: Unlocking Pleasure, Performance, and Intimacy : 1204
The Human Upgrade with Dave Asprey
Communication and Self-Care Foster Intimacy
Effective communication and emotional safety are crucial for fostering intimacy and sexual health in relationships. Individuals can experience shifts in their sexual experiences due to unresolved resentments and lack of dialogue with partners. Therapy and open conversations often help restore feelings of safety, leading to improved sexual satisfaction. Additionally, external factors such as medications, particularly antidepressants or birth control pills, can significantly impact sexual function, sometimes resulting in the loss of orgasms over time. Moreover, physical health plays a vital role; lack of exercise can diminish blood flow, negatively affecting arousal. Self-acceptance and body image also contribute to one’s sexual wellbeing, as feelings of insecurity due to weight gain can hinder bodily awareness and openness to intimacy.
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