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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

You Will NEVER Eat Bread Again after Watching This

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

NOTE

Gluten: The Pleasure-Pain Paradox of Bread

Whole grains contain less fiber than vegetables, and many products marketed as healthy may still be high in sugar and starch. Bread, often beloved, can cause gut inflammation, weight gain, and blood sugar issues due to its high gluten content. Gluten, a protein humans cannot digest, offers a pleasurable mouthfeel, leading to addiction-like behaviors. Over the past 50 years, gluten levels in American bread have quintupled, exacerbating health problems such as gut inflammation and conditions like celiac disease.

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