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2962: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline
Optimal Living Daily - Personal Development and Self-Improvement
Fasting to Strengthen Self-Control: Step 3, Make arrangements for success
When making lifestyle changes, it is important to make necessary arrangements. For example, if you're quitting sugar, it's best to remove sugary snacks from your pantry. Similarly, if you're giving up television, consider eliminating the temptation entirely. Planning ahead and preparing alternatives can help you stick to your goals more easily.
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