1min snip

IFS Talks cover image

Exiles and the Healing process with Einat Bronstein

IFS Talks

NOTE

Heal Exiles with Compassion

Exiles not only carry the original wound but also harbor feelings of loneliness and abandonment. When addressing these exiled parts of ourselves, it is crucial to show compassion and understanding, rather than punishment. Instead of pushing them away for misbehaving, we should call back protectors to provide support and guidance to the exiled parts, encouraging them to come back and hold onto their roles to prevent further pain and distress.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode