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Ep. 231: Kelly and Juliet Starrett - Can You Get Yourself Off the Floor? Master the Essential Habits to Move Freely and Live Fully
PLANTSTRONG Podcast
Shifting Perspective on Aging and Longevity
The prevailing belief in society is the long, slow rot theory of aging, where people expect to slowly break down until they die. However, there is growing consciousness and discussion around longevity, health span, and ways to live longer. It is emphasized that there are many things individuals can do to resist the long, slow rot theory of aging, and one of them is maintaining range of motion, which is not necessarily lost as people age. The conversation also highlights the importance of retaining range of motion and the team dynamics, before briefly touching upon breathing.
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