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2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Embrace Discipline to Achieve Growth
Achieving growth requires embracing discipline and listening to guidance. It's common to resist change, especially when facing mental hurdles that challenge one’s self-image and progress. A commitment to a new approach, even when it seems counterintuitive, can lead to significant breakthroughs. The journey may involve temporary discomfort and the temptation to revert to old habits, but enduring for a limited period can yield transformative results, opening the path to understanding and long-term success.
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