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Ep. 282: Champions Stay Present, feat. Josh McKinney
BJJ Mental Models
Practice Present Mindset and Skill Development
Being present is a skill that can be developed through practice, just like any other skill in jujitsu. By incorporating imagery training and getting repetitions, individuals can enhance their ability to stay focused. To enhance the skill of being present in jujitsu competition, it is recommended to allocate specific days for performance and skill development. By dedicating certain days solely to performance, individuals can focus on honing their skills under pressure and tough rounds.
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