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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
**Best progressive overload strategy and D load strategy for longevity **
To avoid confusion and injury, I recommend gradually increasing load or intensity for about six weeks, then taking a "D load" at 70% of your max. By taking these breaks every four to eight weeks, you can progress without burning out. Simply increase intensity or volume slightly each week for a short span of time.
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