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#736 - Dr Paul Conti - How To Fix Your Negative Inner Thoughts

Modern Wisdom

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The Impact of Self-Perception on Health and Relationships

Self-perception can significantly affect our health and relationships. Many individuals may attribute their struggle with weight loss to personal failure, not realizing the impact of stress hormones. This illustrates the need for a holistic life change. Similarly, individuals may falsely believe that they have always been unlikable or unattractive, when in reality, this narrative may have developed due to past traumas. This self-perception can manifest in job choices, relationships, and tolerance of mistreatment. Acknowledging the influence of our self-narrative is crucial for personal development and well-being.

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