#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Modern Wisdom
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Managing Post-Prandial Inflammatory Response
After a meal, the body experiences post-prandial inflammatory response, which can be exacerbated when consuming high sugar or high-fat meals. This inflammatory response can lead to cytokines crossing into the brain, disrupting neurotransmission and connections. To reduce this response, it is recommended to consume smaller meals, avoid high-sugar and high-fat foods, and incorporate Omega-3 which has been shown to lessen the inflammatory response.
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