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Resistance training: How to stay strong as you age
ZOE Science & Nutrition
Importance of Muscle Health and Function in Maintaining Independence and Preventing Falls
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The importance of strong muscles for our health cannot be overstated. When muscles shrink and weaken, it becomes difficult to perform basic tasks, leading to a loss of functional independence. This often results in a need for nursing home care as people age. Weak muscles also increase the risk of falls and hip fractures, which can be fatal for elderly individuals. Additionally, muscle disabilities have a significant impact on people's ability to carry out daily activities and can be demoralizing. Moreover, muscles store glucose, and when they shrink, the ability to store glucose decreases, leading to a higher risk of diabetes. Maintaining strong muscles is not just about size but also about their ability to store and utilize glucose.
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