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Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
10% Happier with Dan Harris
Peter Atia's 4-1-4-1 Exercise Strategy
The exercise strategy involves dividing the weekly workout time into tenths, where four tenths are spent on low-intensity cardio, one tenth on high-intensity cardio, four tenths on strength training, and one tenth on mobility exercises. While not strictly adhering to this breakdown, following this strategy has significantly shifted the balance of the weekly workout routine towards this ratio for the speaker.
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