469 - Discomfort is Good For You
Multiamory: Rethinking Modern Relationships
Embrace Discomfort to Improve Emotional Awareness
Consistently engaging in uncomfortable activities trains the body to adapt and find balance. By avoiding uncomfortable emotions through distractions like social media or gaming, individuals may experience emotional color blindness known as Alexa Thymia, which hinders the identification, understanding, and expression of emotions. Roughly 10% of the population is moderately affected by Alexa Thymia, emphasizing the importance of learning to articulate emotions.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
