AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
46sec snip
#119: Self-Care 101 With Lauryn Evarts - Tips on Morning Routines, Self-Care, and Living Your Best Day
The Skinny Confidential Him & Her Podcast
Managing Stress and Gaining Perspective in Challenging Situations
In challenging situations that trigger anxiety or strong emotions like receiving an upsetting email, it is important to respond logically. To achieve this, stepping back and detaching oneself from the problem can provide clarity and perspective. Taking a walk, listening to a podcast, or simply getting outside the situation can help in gaining a more rational approach. This approach is essential when dealing with conflicts at work or in personal relationships, as it allows individuals to approach the situation with a logical mindset.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode