Perfectionism manifests in three dimensions: self-oriented, other-oriented, and socially prescribed. Self-oriented perfectionism involves high standards individuals impose on themselves. Other-oriented perfectionism entails holding others to the same high standards. Socially prescribed perfectionism is the belief that others expect perfection from us. Perfectionism is driven by fear of judgment and is viewed as an anxiety management strategy. Perfectionists set high standards to avoid revealing their inner flaws, fearing shame and embarrassment when they make mistakes. This fear of imperfection leads to intense self-criticism and anxiety when things go wrong.
Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun?
She hears from researcher Thomas Curran about a worrying growth in perfectionism in society, and asks "recovering perfectionist" Jordana Confino how to tackle the nagging voice in your head telling you to always push yourself and work harder.
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