313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
The Genius Life
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The Effects of Rest Periods on Muscle Growth
Muscles are comprised of muscle fiber, water glycogen, capillaries, and sarcoplasm within the muscle./nShorter rest periods during training may lead to increased capillary development and glycogen storage in the muscle./nHigher rest periods may focus more on muscle fiber hypertrophy./nExperimenting with different rest periods can yield different responses in the body./nBodybuilders often utilize techniques like super sets.
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