The Effects of Rest Periods on Muscle Growth

Muscles are comprised of muscle fiber, water glycogen, capillaries, and sarcoplasm within the muscle./nShorter rest periods during training may lead to increased capillary development and glycogen storage in the muscle./nHigher rest periods may focus more on muscle fiber hypertrophy./nExperimenting with different rest periods can yield different responses in the body./nBodybuilders often utilize techniques like super sets.