Hard work without tangible results often leads to frustration and disengagement, particularly for clients pursuing fitness goals. To ensure long-term success, it's crucial to follow a plan that delivers meaningful outcomes. Good fitness is defined by health, vitality, and enhanced quality of life, enabling individuals to engage with family and serve others. In contrast, bad fitness centers on superficial aims like sex appeal and ego, which can detract from genuine well-being. Emphasizing quality of life over self-centered motivations leads to more sustainable fitness practices.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44)
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The key to long-term fitness success. (11:59)
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Organifi are trendsetters! (20:13)
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A conversation with Nick Andrews from Entera Skincare on their new beard serum. (26:34)
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Please STOP the remakes! (34:48)
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Justin’s personal UFO story. (41:29)
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Debunking the moon landing. (45:13)
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Russian spy whale. (49:46)
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Stay mobile y’all! (54:11)
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Shout out to Georgio Poullas! (57:01)
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#ListenerLive question #1 – Do you have any general teaching points on how to modify MAPS programs for shift work or other difficult lifestyles? (59:56)
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#ListenerLive question #2 – Should you change your training once you go on TRT? (1:11:08)
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#ListenerLive question #3 – What are your thoughts on alternate-day fasting? (1:25:09)
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#ListenerLive question #4 – I’m an ex-athlete who finds it hard now to get lean and feel like I’ve hit a plateau when it comes to weight loss. Any thoughts on what I am doing wrong? (1:39:39)
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