Choosing time for 90 Minute Cycle

"What is the period of your day when you feel most alert? It's not like a grinding alertness, like i'm wired and tired. But when do you feel that you have a little bit of underlying agitationi actually, it's weird, i tend to samaticize things a little bit," he says. "It's for that sweet spot of alert calm. It's priming us for action."

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