016 - The Coach Up: Getting Started When You Don't Want to Get Started
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Understanding Behavioral Activation and Motivation
Behavioral Activation theory emphasizes that motivation is a result of action, not the other way around. This concept is fundamental in acceptance and commitment therapy as well as cognitive behavioral therapy. The key is to start the task despite any negative feelings, without being harsh on oneself. By starting the activity, motivation is likely to follow, illustrating how the initial step is crucial in building motivation.
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