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Understanding Emotions, Needs and Rights | Episode 9
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Physical Symptoms of Hypervigilant and Tension Systems
Physical symptoms of hypervigilant systems may manifest as insomnia, nightmares, jumpiness, fear of loud sounds, trembling, racing heart, migraines, digestion issues, and autoimmune disorders. Tension symptoms can include teeth grinding, migraines, muscle tension or aches, exhaustion, and chronic fatigue.
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