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How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret

The Mel Robbins Podcast

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Self-Acceptance and Healing

Finding self-acceptance means not seeking validation from others but being at peace with oneself. It involves sitting with your thoughts, overcoming shame, guilt, and replacing them with self-compassion. Forgiveness and self-healing start with the intention to change your inner dialogue from self-punishment to self-compassion. It is essential to avoid replaying negative words or punishing oneself in order to heal and move towards self-love.

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