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The Happiness Lab with Dr. Laurie Santos cover image

Build the Life You Want... Advice from Arthur Brooks and Oprah

The Happiness Lab with Dr. Laurie Santos

NOTE

The Importance of Taming the Mind for Transcendent Experiences

Taming the mind is the key to transcendent experiences, whether through religious practices like prayer or meditation. In modern life, we're often not fully present in the moment, and this prevents us from truly being alive. We need to cultivate awareness and focus on the present to fully experience life.

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