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How to Build a Happy Life: Identify What You Enjoy
The Best of "How To"
The Importance of Enjoyment and Connection for Happiness
Enjoyment, satisfaction, and purpose are the key to a happy life. Without balance in these areas, people define themselves as unhappy. Enjoyment is defined as pleasure plus elevation. Authentic enjoyment comes from learning about the sources of pleasure. Connection is an essential ingredient in happiness, whether it's connecting with people or enjoying solitary activities. In therapy, it's important to include connection when discussing the ingredients of happiness.
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